Resolve to be physically active
Have you resolved to reduce your family's screen time in the new year? Swapping time in front of the television or a computer with physical activity will likely be good for your entire family.
Studies show that children are more likely to be physically active when their parents are. Kids also are more likely to participate in activities when they feel supported at home. The experts at WebMD suggest making exercise feel like fun so it's more appealing to kids.
For more ideas on how to get active as a family, visit webmd.com/parenting/raising-fit-kids/move/family-fitness-ideas, letsmove.gov/active-familiesand health.com/health/gallery/0,,20406655,00.html.